If you are experiencing distress, mental illness, or want to work on an area of personal development, you are in the right place. Engaging in individual therapy allows a person to (1) explore unhelpful thoughts and behaviors, (2) examine how those elements impact emotions and the ability to enjoy life, and (3) initiate a plan to change unhelpful patterns.
The psychotherapy that Dr. Duffing offers is grounded in the Cognitive Behavioral model and integrates techniques from a variety of modalities, depending on the client’s needs and goals. Some of these therapies and techniques includes:
- Acceptance and Commitment Therapy (ACT)
- Clinical Hypnosis
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Cognitive Behavioral Therapy for Substance Use Disorders (CBT-SUD)
- Cognitive Processing Therapy (CPT)
- Cognitive Rehabilitation
- Imagery Rehearsal Therapy (IRT) for Nightmares
- Motivational Interviewing (MI)
- Relapse Prevention
- Solution-Focused Therapy
Regardless of the techniques used, we praise the courage and dedication it takes to engage in psychotherapy. We recognize that this is an investment of your time and resources and want to help you move towards your goals in the most effective and efficient way possible. We look forward to discussing the therapeutic process and answering any questions you have.
Please contact us for a free consultation and/or to schedule your first session.